As the holidays roll around, many of us start thinking about how to stay healthy — especially when it comes to managing blood sugar. You might have heard that certain supplements can help, but are they really effective? And will they interact with your current medications? Let's dive into the research on three popular supplements  that may help support healthy blood sugar levels: berberine, chromium, and fenugreek. (Note: All the studies mentioned below focus on people with t

In the US 54.2 million people aged 12 and older were in need of treatment for a substance use disorder. However, only 23% received the treatment they needed. This September, join us in recognizing National Recovery Month.

Summer break is coming to end and that means the new school year is just around the corner. With school starting up soon, it’s important...

It has come to our attention that Iowa companies recently communicated with its employees regarding Senate File 383 (SF 383), the new...

As summer temperatures rise, so does the risk of dehydration. Lack of hydration is especially dangerous to children, the elderly, and outdoor workers.

Summer brings sunshine, activity, and fun—but it also increases your risk of sunburns, dehydration, and fatigue. Support your health with...

Summer’s here!  That means more sunshine, more outdoor adventures—and unfortunately, more bug bites, rashes, and skin irritation. Whether...

Whether you’re going on a weekend getaway or just enjoying time in your backyard, having the right items on hand can make a significant difference in managing unexpected situations.