Wellness starts here
ABOUT THE COACH
Nancy Brace, R.Ph.
Pharmacist, Wellcoaches® Certified Health & Wellness Coach
Nancy is a trained pharmacist and certified by Wellcoaches®, Inc. She has extensive experience in health and wellness and will be your personal wellness coach throughout your journey.
Being a Wellness Expert, she can help YOU be your BEST by assisting you with:
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Weight Loss
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Work through Stress
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Healthy Habit Changes
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Accomplish New Goals
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And More!
What is wellness coaching?
One-on-one wellness coaching is among the most effective approaches in helping people make and sustain lifestyle improvements. Coaching focuses on:
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Developing long-lasting healthy behavior changes
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Encouraging you to take responsibility for your health and wellness
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Help you find what motivates you to live a healthier lifestyle
Why participate in wellness coaching?
Often there is an enormous gap between making healthy choices and the everyday realities of living. There are physical, mental, and emotional consequences for overeating, under-exercising, and having too little down-time for recharging your batteries. Coaching can help you close the gap from where you are today and help get you where you to want to be!
Wellness coaching is comprehensive and customized. Your personal coach will help you develop a positive vision and an action plan. The experience can help propel you forward and steer you to achieve more, so that you can make lasting changes and realize your vision!
You will experience:
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Increases in accountability and responsibility
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Permission to focus on you and the way you feel and function
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Collaborative problem-solving and strategizing
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Safe, open, and honest dialogue
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An improved ability to utilize and build upon your strengths
how could you benefit?
We can assist in a variety of areas, including:
Improving energy
Fitness
Reducing risks of cancer
Improving life satisfaction
Smoking cessation
Weight management
Nutrition
Stress management
Depression and anxiety
Risk factor modification for elevated cholesterol, blood pressure or blood sugar
Are you ready for YOUR victory?
CONTACT US
TO LEARN MORE
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